In most dioceses, participating in Sunday Mass is suspended for the duration of the COVID-19 pandemic. Yet we’re reminded of the Fourth Commandment: Keep holy the Lord’s Day. Consider it an invitation to choose a devotion and Act of Spiritual Communion that enables you to stay connected to the universal Body of Christ. You might:
“Virtually” attend Sunday Mass on TV or online. Most dioceses have a Mass for shut-ins, a term that now applies to many of us under "stay at home” orders. The Paulist Fathers in Rome also have a user-friendly sing-along Mass in English uploaded weekly at YouTube. See www.stpatricksamericanrome.org for the current offerings on their home page.
Read and reflect on the Scriptures for Sunday available from the U.S. Bishops’ site: www.usccb.org/bible/readings/.
Make use of the church’s traditional Liturgy of the Hours by downloading the popular breviary app at www.ibreviary.org.
During this season of Lent, meditate on the Stations of the Cross or other spiritual practices.
Or, pray five decades of the rosary, or make this the year you finally read your Bible—neither of which requires any technology.
Below are recommended prayers for an Act of Spiritual Communion when unable to participate in the Mass. Feel free to adapt them for personal or family needs!
ST. ALPHONSUS LIGUORI
My Jesus, I believe that you are present in the Most Holy Sacrament.
I love you above all things, and I desire to receive you into my soul.
Since I cannot at this moment receive you sacramentally, come at least spiritually into my heart.
I embrace you as if you were already there and unite myself wholly to you.
Never permit me to be separated from you.
Soul of Christ, sanctify me.
Body of Christ, save me.
Blood of Christ, embolden me.
Water from the side of Christ, wash me.
Passion of Christ, strengthen me.
O good Jesus, hear me.
Within thy wounds hide me.
Never permit me to be parted from you.
From the evil Enemy defend me.
In the hour of my death call me.
And bid me come to thee,
that with your saints I may praise thee
for age upon age.
PRAYER OF POPE FRANCIS DURING THE PANDEMIC
O Mary, you always shine on our path as a sign of salvation and of hope. We entrust ourselves to you, Health of the Sick, who at the cross took part in Jesus’ pain, keeping your faith firm.
You, Salvation of Your People, know what we need, and we are sure you will provide so that, as in Cana of Galilee, we may return to joy and to feasting after this time of trial.
Help us, Mother of Divine Love, to conform to the will of the Father and to do as we are told by Jesus, who has taken upon himself our sufferings and carried our sorrows to lead us, through the cross, to the joy of the resurrection. Amen.
Under your protection, we seek refuge, Holy Mother of God. Do not disdain the entreaties of we who are in trial, but deliver us from every danger, O glorious and blessed Virgin. Amen.
Reprinted with permission from PrepareTheWord.com. ©TrueQuest Communications.
More questions...and responses
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- What does Pope Francis mean by “rapidification”?
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- What is the common good?
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- Why does going to Mass on Saturday night “count” to fulfill the Sunday obligation?
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- How do I reconcile patriotism and faith? Sometimes it feels like dueling citizenships!
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- What does Advent have to do with Apocalypse?
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- Settle an argument for me. Was Jesus baptized in Jordan?
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- Who is Karl Rahner, and why is he important?
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- Are priests obliged to say mass every day?
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- What does the church have to say about suicide?
- Where did Limbo come from?
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- Was there ever such a thing as a deaconness?
- Who was Origen?
- How do you know if you're committing heresy?
- Do Catholics believe in psychology?
- Is there a heaven? What is it like?
- What's important about the Avignon papacy and the Great Schism?
- What do I need to know about the Crusades?
- What's an abbess, and what power does she wield?
- Is premarital sex a sin?
- Do the Eastern churches have popes?
- What is papal primacy and where does it come from?
- What does Jesus have to say about family?
- Why do we have priests?
- Why do we "respect life"?
- Why do we honor martyrs?
- What is a patron saint?
- Is there truth in other religions?
- What do Catholics believe about war and peace?
- Why do some buildings have feast days?
- How do you figure Transfiguration?
- What is the Immaculate Heart of Mary?
- What is the Sacred Heart of Jesus?
- What is humility?
- Is it possible to prove the existence of God?
- How “Roman” is the Roman Catholic Church?
- How do can you deal with sinful thoughts?
- What is virtue?
- Does God get angry?
- Why do we have a Rite of Christian Initiation of Adults?
- What’s the purpose of fasting?
- What are the qualifications for being pope?
- Is it OK for Christians to be rich?
- What is the Roman Catholic view of work?
- What is Baptism?
- What do we know about Saint Joseph?
- Why is there a church calendar?
- What is the “deposit of faith”?
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- What is “mission”?
- Why is marriage a sacrament?
- Where did American Catholic schools come from?
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- What is the Anointing of the Sick?
- Why do we hear scripture readings at Mass?
- What about the violence in the Old Testament?
- What’s the difference between “the gospel” and “the gospels”?
- What is the Sacrament of Confirmation?
- Why are there cults?
- What’s in a papal name?
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- What are the different forms of prayer?
- What is the Real Presence of Christ?
- How can the pope resign?
- Can Catholic doctrine change in light of new information?
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- What do Catholics believe about the divine inspiration of scripture?
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- What is the structure of the church and what do the people in it do?
- Are there other kinds of Catholics besides Roman?
- What does the "Word of God" mean?
- What are visions?
- What is Purgatory?
- What are third orders, oblates, and associates?
- Why sing at Mass?
- What about all the different gods in Hebrew scripture?
- Is there a place for dissent in the church?
- Do Catholics believe in evolution?
- What does the Bible say about God?
- Why do we say Jesus "descended into hell"?
- Why does God let bad things happen?
- Is it OK to use “real” bread at Mass?
- What is Wisdom?
- Is there a “right time” to be called by God?
- How can I understand the Holy Trinity?
- Why are there two Creeds?
- “How can I live as a Christian in the modern world?”
- Saint Thomas Aquinas did what, exactly?
- Why did American Catholicism begin in Baltimore?
- Do religious communities work for human rights?
- Why isn’t the "Gloria" sung during Lent?
- Should people in discernment date?
- Why do Catholics wear ashes on Ash Wednesday?
- Where did Lent come from?
- What’s so important about the Council of Trent?
- What are the “Precepts of the Church”?
- Do Catholics take the biblical creation story literally?
- Why can’t a woman be ordained?
- Why does the liturgy change?
- Which religious community is right for me?
- Is Purgatory still “on the books”?
- Why is it important to participate regularly in the Mass?
- Why pray the rosary?
- Why can people go to Mass on Saturday evening instead of Sunday?
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- Who were Jesus' “brothers and sisters”?
- Is there really a Catholic Index of Forbidden Books?
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- What are the corporal and spiritual works of mercy?
- Is a long or short discernment process better?
- What’s the difference between celibacy and chastity?
- Is it “Catholic” to be vegetarian? Do Catholics care about animal suffering?
- What does the Bible say about Judgment Day?
- How can I talk to my parents about my vocation and get their support?
- Why do Christians believe Jesus is God incarnate?
- What’s that picture of Jesus with rays flowing from him?
- What is the Triduum?
- Can someone change religious communities?
- Who chose the "Seven Deadly Sins"?
- What should I believe about hell?
- Why are there different kinds of Franciscans?
- Is the Mass a “holy sacrifice” or a “celebration”—or both?
- Pulpit, lectern, ambo: What’s the difference?
- What was the Reformation?
- If you have a mental illness, can you still join a religious order?
- What is “discernment of spirits”?
- Why would someone want to be a priest, sister, or brother?
- Is environmentalism “Catholic” or a political football?
- Why do Catholics believe in the Immaculate Conception?
- Why are there parishes?
- Do Catholics believe in ghosts?
- Who was Saint Augustine?
- Is a college degree needed for religious life?
- What is "sanctuary"?
- What is the Liturgy of the Hours?
- How do I discern my calling to priesthood or brotherhood?
- How does God “answer” prayers?
- As a sister, would I have to give up sports?
- What does “salvation history” mean?
- Why do Catholics believe in the Assumption of Mary?
- Can I keep doing my music when I enter religious life?
- Why do priests wear vestments?
- Do miracles still happen?
- How can I find a good spiritual director?
- What do deacons do?
- How is the Mass “prayer”?
- What is Catholic decision-making?
- Can I have a job if I join a religious community?
- Who wrote the gospels?
- Can converts become sisters or brothers?
- What is “original sin”?
- How does the Catholic Church view other religions?
- The "Five C's" of Confession
- Discerning your vocation
- What's the difference between chapels, churches, cathedrals, and basilicas?
- Where do the Stations of the Cross come from?
- What's the relationship between the Old Testament and the New Testament?
- What about wearing habits and and taking "religious" names
- When and where is it appropriate to bow inside Catholic churches?
- Older vocations
- Can I come back to the church?
- Why does the priest talk after the readings at Mass?
- Is being divorced an obstacle to religious life?
- What's the difference between catechesis and evangelization?
- Didn't Saint Paul write all the letters attributed to him?
- Are we supposed to believe in angels and demons in the 21st century?
- Who are the saints and why do we pray to them?
- How does a religious community start?
- Why pray for the dead?
- Dealing with stage fright
- Who are the "Doctors of the Church"?
- How were the books of the Bible chosen?
- What's the difference between saying "set" prayers and prayers in my own words?
- Paying for seminary
- If I join a religious community do I have to change my name and cut my hair?
- What do Catholics have to believe?
- Who were the prophets? Does God still call people to prophecy?
- What is the lectionary?
- Why do Catholics bless themselves, genuflect, and so on?
- How did we get from following “the Way” of Jesus to the church?
- What do we mean by the church’s “magisterium”?
- Is there salvation outside the Catholic Church?
- What do people in religious life do for fun?
- Why is celibacy important to religious life?
- Vocation: For all of life, or only "religious life"?
- What is contemplation?
- Is my vocation from God or just my imagination?
- What does the Bible say about discipleship?
- How do I know whether be an order priest or a diocesan priest?
- What do Catholics believe about scripture and tradition?
- "Sin" is such a negative word. Can't we just talk about “failure”?
- Why should I read the Bible?
- How can I be happy?
- How can I live a holy life?